Weigh In record (no journal entry) for 03 July 2019
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1674 kcal
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Fat: 63.05g | Prot: 78.34g | Carb: 207.93g.
Breakfast: Great Value Air Popped Popcorn, Wasa Multi Grain Whole Grain Crispbread, Morningstar Farms Spicy Black Bean Veggie Burger, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Bumble Bee Sardines in Water, Great Value Frozen Peas & Carrots. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Dave's Killer Bread Good Seed Bread, Salmon Cake or Patty. Snacks/Other: Country Crock Shedd's Spread Light Vegetable Oil, Great Value Saltine Crackers, Nature's Own Life Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Good Seed Bread, General Mills Cheerios. more...
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gaining 0.2 lb a week
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