Weigh In record (no journal entry) for 03 July 2019
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2170 kcal
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Fat: 88.00g | Prot: 74.97g | Carb: 237.44g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: A&W Diet Root Beer, Pei Wei Fortune Cookie, Pork Lo Mein. Dinner: Subway Turkey BLT, BJ's Restaurant & Brewhouse Broccoli Cheddar Soup. Snacks/Other: Eating Right Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, 7UP Diet 7UP, Vodka, Weight Watchers Ice Cream Bars - English Toffee, Anheuser-Busch Bud Light Beer. more...
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steady weight
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Miss Fitzy's weight history
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