Weigh In record (no journal entry) for 03 July 2019
|
287.4 lb
Lost so far: 32.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
2254 kcal
|
Fat: 157.22g | Prot: 95.09g | Carb: 137.99g.
Lunch: Hard-Boiled Egg. Dinner: Calavo Avocado, Pizza Pizza Pepperoni Pizza. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Pecan Nuts , Hormel Original Pepperoni Slices, Cabbage , Hormel Natural Choice Cooked Deli Ham, Watermelon . more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|