Mikegiordano's Journal, 07 January 2013

193.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 88.20g | Prot: 115.90g | Carb: 154.98g.   Breakfast: Egg, Cheddar Cheese , Cure 81 Extra Lean Ham. Lunch: Roasted Chicken Salad. Dinner: Pepperjack Cheese, 12" Turkey Breast & Ham. Snacks/Other: Pears , Pears . more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...