Weigh In record (no journal entry) for 07 January 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1869 kcal
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Fat: 101.18g | Prot: 100.73g | Carb: 155.45g.
Breakfast: unsweetened baking chocolate, coffee, light plain soy milk, happy farms shredded cheddar cheese, celery, spinach, egg. Lunch: oatmeal cake, banana, apple, kreama all natural peanut butter. Dinner: honey, kroger roundtop 100% whole wheat, kreama peanut butter, chicken, soup. Snacks/Other: country crock butter, kroger cocoa powder, molasses, clementine, honey goat cheese, cheddar. more...
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1794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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sudmalis's weight history
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