Weigh In record (no journal entry) for 03 July 2019
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162.7 lb
Lost so far: 4.7 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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520 kcal
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Fat: 22.68g | Prot: 44.59g | Carb: 44.18g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kind Almond Butter Whole Grain Clusters, Great Value Frozen Mixed Berries, Egg, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Wish-Bone Balsamic Italian Vinaigrette Dressing, Mt. Olive Pepperoncini, Mixed Salad Greens, Tomatoes, Publix Red Bell Pepper, Rotisserie Chicken (Skin Not Eaten), Cream Cheese , Flatout Italian Herb Flatbread. more...
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losing 0.5 lb a week
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