Weigh In record (no journal entry) for 07 January 2013
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1475 kcal
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Fat: 31.46g | Prot: 82.61g | Carb: 120.01g.
Breakfast: Egg Beaters - Original, Fat Free Swiss Cheese Singles, Chicken Breakfast Sausage (Uncooked), C&w PEPPER STRIPS. Lunch: Original Beef Jerky, Sugar Free Ketchup, Salmon Burgers. Dinner: Zucchini, Red Onions, Nonfat or Fat Free Processed Cream Cheese, Roasted Red Peppers, Turkey Bacon. Snacks/Other: Vodka, Banana Dippers, Chewy Bars - Chocolate, Organic Unsweetened Almond Milk, Fat Free Mayonnaise, Lettuce, Tomatoes, 45 Calorie Whole Wheat Bread. more...
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losing 7.0 lb a week
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