Cibia's Journal, 02 August 2010

175.6 lb Lost so far: 4.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 18.69g | Prot: 43.97g | Carb: 178.32g.   Breakfast: Light String Cheese, Sweet Cherries, Mangos, 100% Liquid Egg Whites, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Thai-style Chicken & Rice Noodles, Baked Potato (Peel Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...