Weigh In record (no journal entry) for 07 January 2013
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
792 kcal
|
Fat: 46.88g | Prot: 57.39g | Carb: 36.53g.
Lunch: Atkins pot pie. Dinner: mushroom, shrimp, Asparagus, Sweet Italian Sausage, Mushroom Pieces and Stems, Diced Peeled Tomatoes in Juice, Sliced Yellow Squash, Spaghetti Squash, Zucchini, Sweet Onions, Mozzarella Cheese. Snacks/Other: Atkins shake. more...
|
|
2099 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codechick's weight history
|