bebivens89's Journal, 02 August 2010

170.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 61.80g | Prot: 56.30g | Carb: 156.40g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: pastrami sandwich. Dinner: Natural Cut Fries (Large), big hamburger. more...

2420 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...