Weigh In record (no journal entry) for 03 July 2019
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240.2 lb
Lost so far: 88.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1459 kcal
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Fat: 63.34g | Prot: 48.53g | Carb: 172.92g.
Lunch: Wellsley Farms Tiramisu, Texas Roadhouse Side Salad, White Pizza. Dinner: Philadelphia Regular Strawberry Cream Cheese, Thomas' Plain Bagel, Fried Batter Dipped Mushrooms. more...
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losing 14.0 lb a week
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