JETeckemeyer's Journal, 07 January 2013

203.0 lb Lost so far: 44.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 21.59g | Prot: 75.05g | Carb: 160.69g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Broccoli, Cauliflower, Firm Tofu, Low Fat Sesame Ginger. Snacks/Other: SWISS MISS DT HT COCA W/CALCM. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...