Weigh In record (no journal entry) for 07 January 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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771 kcal
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Fat: 21.78g | Prot: 42.36g | Carb: 103.17g.
Breakfast: brown cow greek yogurt strawberry fruit on bottom, Caramel Macchiato Coffee Creamer. Dinner: Blackberries, Tuscan Italian Dressing (Trader Joe's), Butter, Sweet Potato, Green String Beans, Mixed Salad Greens, Wild Bay Scallops. Snacks/Other: Apples, Light Creamy Swiss Cheese, Wasa whole grain crispbread. more...
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losing 1.0 lb a week
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agentmomwhit's weight history
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