Weigh In record (no journal entry) for 03 July 2019
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112.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1503 kcal
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Fat: 45.79g | Prot: 109.05g | Carb: 176.96g.
Breakfast: 白蘑菇（炒）, 豆腐, 猪肉包子, 杏仁奶, 燕麦粥. Lunch: 素炒西兰花, 清炒虾仁. Dinner: 煮熟的鸡蛋白, 胡萝卜, 西兰花, 煮鸡蛋, 杂粮饭, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 蓝莓, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 1.4 lb a week
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