Weigh In record (no journal entry) for 07 January 2013
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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615 kcal
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Fat: 8.96g | Prot: 38.48g | Carb: 93.51g.
Breakfast: Oatmeal, Coffee. Lunch: Mini Pretzels, 6" Double Turkey Breast. more...
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losing 19.6 lb a week
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