TJKinden's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

230.5 lb Lost so far: 9.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

267 kcal

Fat: 10.48g | Prot: 7.14g | Carb: 35.12g. Breakfast: Light Soft Spread, English Muffin. Snacks/Other: Toasty Peanut Butter Crackers. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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TJKinden's Journal, 07 January 2013

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