Weigh In record (no journal entry) for 03 July 2019
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1223 kcal
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Fat: 60.48g | Prot: 42.24g | Carb: 132.80g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Babybel Mini Babybel Light, Tesco BLT Sandwich. Dinner: Jacob's Mini Cheddars Original, Babybel Mini Babybel Light, Honey Mustard Dressing, Radishes , Avocados , Tesco Cherry Tomatoes, Lettuce. Snacks/Other: Chocolate Mousse, Sainsbury's Dark Sweet Cherries. more...
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gaining 10.8 lb a week
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