Weigh In record (no journal entry) for 07 January 2013
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299.8 lb
Lost so far: 10.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1526 kcal
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Fat: 31.32g | Prot: 131.39g | Carb: 182.39g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Diet Cranberry Spray Juice, Tuna in Water (Canned), Honey Wheat Sandwich Thins. Dinner: Oranges, Garlic Chicken All-In-One Meal. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Light String Cheese, carbmaster strawberry colada yogurt. more...
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losing 3.9 lb a week
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