Kellkel2's Journal, 07 January 2013

27.1
50.4

I only exercised twice last week and this is the week I think birth control pills bloat me a little bit. Not real worried, especially since body fat percentage is down. We'll have to see next week...

124.4 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 36.47g | Prot: 81.98g | Carb: 273.65g.   Breakfast: Turkey Sausage Quesadillas (Jimmy Dean), Grapefruit, Granny Smith Apples. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Hickory BBQ Riblets. Dinner: Pomegranate, Spinach & Feta Pie, Very Veggie Salad. more...

1872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...