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Ich stelle fest... Das Gewicht macht das es weil. Allerdings gefällt mir die Richtung und es darf so weiter machen. 😂
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1525 kcal
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Fat: 104.23g | Prot: 107.08g | Carb: 33.64g.
Breakfast: Ei, Violeum MCT-Öl. Lunch: Ei, Schmitz Gekochter Schinken, Parmesan (Gerieben), Olivenöl. Dinner: Dönerfleisch, Saupiquet Thunfisch-Salat Cous Cous. more...
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losing 29.3 lb a week
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