KualityE's Journal, 07 January 2013

need to get back on wagon for this year.

234.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 8.42g | Prot: 5.78g | Carb: 54.43g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...