sarbobar's Journal, 31 July 2008

188.0 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 73.08g | Prot: 56.55g | Carb: 118.37g.   Lunch: mcdonalds fries, mcdonalds nuggets. Dinner: mcdonalds caesar dressing, mcdonalds caesar. Snacks/Other: coffee milk sugar, lindt, almonds. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...