Weigh In record (no journal entry) for 07 January 2013
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298.8 lb
Lost so far: 4.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2030 kcal
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Fat: 133.84g | Prot: 83.13g | Carb: 136.22g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Tomato Ketchup, Light Mayonnaise, Chicken Breast Tenders, Cooked Carrots, Yellow Sweet Corn. Dinner: French Fries (Small), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Buffalo Chicken Fingerz (5 Pieces). more...
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losing 2.8 lb a week
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