eewarman's Journal, 03 January 2013

Restart

300.4 lb Lost so far: 2.6 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 69.10g | Prot: 74.25g | Carb: 100.08g.   Lunch: Hash Brown Casserole, Grits, Sausage Patty, Scrambled Egg (Whole, Cooked), Biscuit. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sinful Hot Chocolate Mix. more...

4149 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours. more...