Weigh In record (no journal entry) for 02 August 2010
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1797 kcal
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Fat: 65.78g | Prot: 74.55g | Carb: 231.93g.
Breakfast: Whipped Cream Cheese, Bagel Thins - 100% Whole Wheat, Orange Juice, Apple, Light Fat Free Yogurt. Lunch: Mustard, arnold soft wheat. Dinner: Rotini & Shrimp. Snacks/Other: Gelato, jolly rancher. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 3.5 lb a week
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