Kininja's Journal, 02 August 2010

150.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 81.82g | Prot: 65.19g | Carb: 269.94g.   Breakfast: Almond Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: California Avocados, Monterey Jack Cheese, Canola Mayonnaise, Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans, Zucchini, Sweet Potato, Potatoes (Flesh, Without Salt, Boiled), Ezekiel 4:9 Sprouted Grain Bread, Green String Beans, Sriracha Hot Chili Sauce. Snacks/Other: Original Graham Crackers, Sweet or Dark Chocolate, Blueberries, HMR 120 Vanilla Shake, BeneFit Bars - Blueberry, Plums, Zucchini, Bananas. more...

2075 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...