michaelmiller46530's Journal, 01 August 2010

234.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 94.84g | Prot: 121.03g | Carb: 171.27g.   Breakfast: Frosted Mini-Wheats, 1% Low Fat Milk. Lunch: Buck Double. Dinner: Classic Guacamole, Flour Tortillas (Soft Taco Size), Chunky Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Leaf Lettuce, Fancy Shredded Cheddar. more...

2907 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...