Weigh In record (no journal entry) for 31 July 2010
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1678 kcal
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Fat: 66.58g | Prot: 107.85g | Carb: 165.21g.
Breakfast: 1% Low Fat Milk, Fried Egg. Lunch: Coca-Cola Classic Soda, Deli Select Oven Roasted Turkey Breast, Deli Style Sliced Provolone Cheese. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Fancy Shredded Cheddar, Red Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Low Fat Milk, Zingers - Iced Vanilla Cake with Creamy Filling, Hostess-Chocolate Cup Cakes. more...
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3113 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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