Weigh In record (no journal entry) for 29 July 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1466 kcal
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Fat: 51.14g | Prot: 77.16g | Carb: 173.90g.
Breakfast: Light Fat Free Strawberry Yogurt. Dinner: Red Leaf Lettuce, Buttermilk Ranch Salad Dressing, Low Moisture Part-skim Mozzarella Cheese, FAM DAVES RUB, Rich & Sassy BBQ Sauce, Healthy Vision Vegetables, Pork Loin (Tenderloin). Snacks/Other: Hostess-Chocolate Cup Cakes, Zingers - Iced Vanilla Cake with Creamy Filling, Skim Milk. more...
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3225 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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