michaelmiller46530's Journal, 27 July 2010

238.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 31.12g | Prot: 58.74g | Carb: 153.67g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Low Moisture Part-skim Mozzarella Cheese, Buttermilk Ranch Salad Dressing, Red Leaf Lettuce, Stuffed Shells. Snacks/Other: Skim Milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...

2995 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...