michaelmiller46530's Journal, 10 July 2010

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 79.94g | Prot: 99.29g | Carb: 127.00g.   Breakfast: Light Fat Free Banana Cream Pie Yogurt, Creamy Peanut Butter. Lunch: Tomato Ketchup, Kettle Cooked Mesquite BBQ chips, Enriched Hot Dog Buns. Dinner: Immunity Boost Vegetables, Chicken Breast (Skin Not Eaten). more...

2941 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...