Weigh In record (no journal entry) for 07 January 2013
|
114.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1443 kcal
|
Fat: 50.89g | Prot: 91.34g | Carb: 163.31g.
Breakfast: frittata, 1% Fat Milk, 2% milk, orange juice. Lunch: Cucumber Salad with Oil and Vinegar, Chicken Breast Tenderloins, Green String Beans. Dinner: smoked turkey, Cool Ranch Tortilla Chips (28.3g), romaine lettuce, mustard, mayonnaise, orowheat multigrain bread. Snacks/Other: apple, hansen's soda, Cheddar Cheese, Sesame Crackers. more...
|
|
1572 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorzilla's weight history
|