Weigh In record (no journal entry) for 07 January 2013
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200.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1113 kcal
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Fat: 38.92g | Prot: 68.56g | Carb: 128.92g.
Breakfast: Lactose Free Skim Milk, Broccoli, Bananas, Peanut Butter, Apples, Celery, Spinach. Lunch: Portabella Marsala Pasta. Dinner: Salmon, Broccoli and Cheese, Jacoby Shake. Snacks/Other: Pistachios, chicken broth, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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