Weigh In record (no journal entry) for 03 July 2019
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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978 kcal
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Fat: 47.51g | Prot: 62.90g | Carb: 78.51g.
Breakfast: Zeytin, Tarabya Antep Peyniri, Beyaz Peynir, Yumurta Omleti. Lunch: Semizotu, Tam Yağlı Sade Yoğurt, Tavuk Baget, Bulgur Pilavı. Dinner: Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 8 hours, RPM - 42 minutes, Resting - 15 hours and 18 minutes. more...
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losing 7.7 lb a week
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