Weigh In record (no journal entry) for 03 July 2019
|
151.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1885 kcal
|
Fat: 71.41g | Prot: 94.44g | Carb: 208.83g.
Breakfast: Bolletje Krokante Ontbijtgranen Spelt & Pompoenpitten, Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: AH Roombroodje, Verkade Melkchocolade, AH Ham Kaas Croissant. Dinner: Bolletje Krokante Ontbijtgranen Spelt & Pompoenpitten, Jumbo Blanke Vla, Wortelen, Go-Tan Chili Sauce Sweet (Mh), Bonduelle Crispy Mais, AH Oranje Paprika , AH Ijsbergsla, Jumbo Kipfilet, No Fairytales Wortel Tortilla. Snacks/Other: Philadelphia Bieslook, Soma Haverkorn Meergranenbrood. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|