Weigh In record (no journal entry) for 07 January 2013
|
140.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1365 kcal
|
Fat: 53.89g | Prot: 63.91g | Carb: 163.84g.
Breakfast: Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: Veggie chips, mission multi-grain (soft taco), truvia, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: kiss dark chocolate. more...
|
|
1847 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TdotJake's weight history
|