Weigh In record (no journal entry) for 07 January 2013
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129.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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286 kcal
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Fat: 11.49g | Prot: 7.87g | Carb: 36.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Low Calorie Cranberry Juice Drink with Vitamin C Added, Half Spoon, Wholemeal, Spreadable Light, Black Tea. more...
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steady weight
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AlisaP's weight history
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