Weigh In record (no journal entry) for 07 January 2013
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132.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1317 kcal
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Fat: 33.87g | Prot: 45.11g | Carb: 213.37g.
Breakfast: banana, granola, light and fit yogurt. Lunch: BBQ Chicken Wrap, Sedona Turkey Wrap. Dinner: Honey Bun, Mixed Vegetables, Egg, Ketchup . Snacks/Other: Bananas (Large), Apples . more...
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2459 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Running - 6/mph - 33 minutes, Sleeping - 6 hours and 31 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 57 minutes. more...
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gaining 6.5 lb a week
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