Weigh In record (no journal entry) for 07 January 2013
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2013:
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1533 kcal
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Fat: 46.72g | Prot: 112.77g | Carb: 166.31g.
Breakfast: red delicious apple, Egg White, Egg (Whole), Original 100% Vegetable Juice (11.5 oz), Pepper Jack Cheese. Lunch: Crunch Granola Bar - Peanut Butter, Bananas. Dinner: Small Curd Cottage Cheese, Broccoli Florets, Sweet Corn, Seasoned Rotisserie Chicken. Snacks/Other: 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Special K Protein Plus Cereal, Natural String Cheese Part Skim. more...
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gaining 7.0 lb a week
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lulubellescouture's weight history
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