Weigh In record (no journal entry) for 07 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1652 kcal
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Fat: 61.03g | Prot: 53.59g | Carb: 230.84g.
Breakfast: Reduced Fat Plain Cream Cheese Spread, Whole Grain Bagel. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Egg, tomato, crumbled gorgonzola, avacado, Naturally Hardwood Smoked Bacon, bolthouse farms salad dressing, mixed salad greens, 100% Pure Coconut Water. Snacks/Other: Vegetable Chips, sourdough pretzel, Granny Smith Apples, Natural Creamy Peanut Butter, Bananas. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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