BlissJ19's Journal, 07 January 2013

227.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 53.64g | Prot: 35.04g | Carb: 253.54g.   Breakfast: chocolate frosting, Citrus Punch, yellow cupcake cooked, Bananas. Lunch: Bananas. Dinner: Sweet Bar-B-Q Sauce, Au Gratin Potatoes, Sliced Carrots, Cut Green Beans 50% Less Sodium, Broiled or Baked Pork Chop. Snacks/Other: Peppermint Ice Cream, Sweet Pickle Relish, Ketchup, Large White Enriched Bread, Beef Hot Dogs Franks. more...

2794 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...