pizzascience's Journal, 07 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 94.88g | Prot: 148.00g | Carb: 102.23g.   Breakfast: Red Delicious Apples, Whole Milk, Breakfast Essentials (Chocolate). Lunch: Mixed Nuts, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Oranges. Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...

3031 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...