Weigh In record (no journal entry) for 02 July 2019
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217.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2677 kcal
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Fat: 115.95g | Prot: 72.86g | Carb: 332.33g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee, Hershey's Kit Kat Minis. Lunch: Peach, Chobani Greek Yogurt Peach on The Bottom, Private Selection Angel Hair Pomodoro, Sargento Classic Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ragu Robusto Sauteed Onion & Garlic, Kroger Garden Salad, Panera Bread Balsamic Vinaigrette, Olive Garden Croutons. Dinner: Sargento Classic Sharp Cheddar Cheese, Private Selection Angel Hair Pomodoro, Ragu Robusto Sauteed Onion & Garlic, Olive Garden Croutons, Ground Beef (80% Lean / 20% Fat), Kroger Garlic Bread. Snacks/Other: Philadelphia Honey Pecan Cream Cheese, Mrs Baird's Large White Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Coca-Cola Coca-Cola Classic (12 oz), Oranges , M&M's Milk Chocolate M&M's, Hershey's Kit Kat Minis, Kroger Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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