RABurns's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

208.5 lb Lost so far: 16.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

220 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 38.00g. Breakfast: Corn Flakes, 2% Reduced Fat Milk. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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RABurns's weight history