Weigh In record (no journal entry) for 07 January 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1412 kcal
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Fat: 54.53g | Prot: 36.65g | Carb: 216.28g.
Breakfast: Wowbutter, Lemon Juice, Spinach, Bananas, Raspberries, Milled Flax Seed. Lunch: Pineapple, Soy Milk, Coconut Oil, Apples, Kale, Cucumber (with Peel), Celery. Dinner: Coconut Water, Blueberries, Milled Flax Seed, Avocados, Lemon Juice, Kale, Mangos. Snacks/Other: Bananas, Spinach, Raspberries, Milled Flax Seed, Lemon Juice, Wowbutter. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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