Weigh In record (no journal entry) for 02 July 2019
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160.8 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1539 kcal
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Fat: 40.44g | Prot: 40.02g | Carb: 116.87g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Tortilla Corn Chips, Hidden Valley Buttermilk Ranch Dressing, House Salad, Chicken Tortilla Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Nectarines , Johnnie Walker Black Label Scotch Whisky, Sutter Home Chardonnay. more...
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losing 1.4 lb a week
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