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judyschlipp
Journal
07 Jan 13
judyschlipp's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
124.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
619 kcal
Fat: 19.35g | Prot: 29.80g | Carb: 87.24g.
Breakfast:
Peach Greek Yogurt, Dried Prune, Cream (Half & Half, Fat Free).
Lunch:
Turkey Sausage Snack Sticks, Plain or Buttermilk Biscuits (Commercial).
Snacks/Other:
Peanut Butter & Oats Bars.
more...
1777 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 12 hours.
more...
steady weight
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