Weigh In record (no journal entry) for 02 July 2019
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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637 kcal
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Fat: 31.45g | Prot: 37.75g | Carb: 49.81g.
Breakfast: Hiland Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Egg Bread, Mayonnaise, Fried Egg without Fat, Carl Buddig Smoked Honey Ham, Cheddar Cheese. more...
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gaining 0.1 lb a week
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