Weigh In record (no journal entry) for 07 January 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1075 kcal
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Fat: 20.05g | Prot: 44.27g | Carb: 182.57g.
Breakfast: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Beef Steak & Noodle Soup, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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