PamP2012's Journal, 07 January 2013

219.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 17.97g | Prot: 26.56g | Carb: 109.41g.   Breakfast: nature's harvest ultra cranberry, HEB instant oatmeal Cranberry, blue diamond almond breeze. Lunch: New Orleans Style Jambalaya Mix. Dinner: tomato, braggberry, spinach, pork chop. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...